Yoga is a 5000-year-old Indian body of knowledge. Yoga is about the union of a person's own consciousness and the universal consciousness. The word "Yoga" came from the Sanskrit word "yuj" which means "to unite or integrate." Yoga as a concept slowly emerged and has an elaborate mention in Bhagavad Gita and in Shanti Parva of Mahabharata. Yoga improves blood circulation, stimulate the abdominal organs, and put pressure on the glandular system of the body, which can generally result to better health. Yoga helps us focus and relieves us from our everyday stress. Regular practice of Yoga bring remarkable lifestyle changes in the practitioners. it gives relief from chronic illnesses and a healthy, happier living with reduced anxiety, increased tolerance and mindfulness.
One of the beauties of the physical practice of yoga is that the poses support and sustain you no matter how old or young, or fit or frail, yoga is for all. It is much more then just twist, turn, stretch, and breathe in the most complex ways; these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul. YogKunj is a "Yoga & Meditation Centre" for all age group, from Kids to Youngsters to old aged people. At Yogakunj we offer multiple types of yoga classes such as Traditional yoga, Power Yoga, Corporate Yoga, Chair Yoga, Laughter Yoga, Eye Yoga, Prenatal yoga, Bandhas, Mudras, Pranayama, Meditation and many more. We also conduct sessions to fullfil Corporate Yoga Needs on Regular basis and for International Yoga Day, NGO's, School, Colleges, societies etc. Also our team will be happy to help you in planning and conducting special Yoga and Meditation sessions on Womens day, Mothers day etc.
Get your Yoga mat ready for energetic sessions of Yoga and Mediation at various Yogkunj centre viz. (Juinagar, sanpada, kharghar, koparkhairane, Chembur, kamothe). We also provide separate bataches for Meditation as per demand. Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth. Along with yoga and meditation you will also learn the breating tecniques(Pranayama). Pranayama is the extension and control of one’s breath. Practicing proper techniques of breathing can help bring more oxygen to the blood and brain, eventually helping control prana or the vital life energy. And along with it's several other benefits, Pranayama also prepare us for a deeper experience of meditation.
As we all know yoga & meditation is the key of healty mind within a healty body. Here in YOGKUNJ we have wide variety of classes every week for you that you will surely enjoy your practice at our various centres in Navi Mumbai like Kharghar, Juinagar, Sanpada, Koparkhairane, Kamothe etc. So be ready to fight with your stress and keep yourself in good shape physically as well as mentally with our Certified & Experienced Yoga Instructors, who will help you to learn with ease and get quick results. A healthy mind lives inside a healthy body. Give yoga a chance to bring a positive change in your life. We encourage you to get a small time, just for yourself.